The belVita brand has teamed up with Emmy award-winning host, author, actress, producer, entrepreneur and mom of two Tamera Mowry-Housley, to encourage busy moms to “Rise and Thrive” by taking much-needed time for themselves in the mornings, even in those little moments between a seemingly endless list of to-do’s.

With summer right around corner, moms are starting to feel the pressure of getting organized for everything from summer camps to family vacations and childcare needs. That’s why I’m proud to team up with the belVita brand, to encourage moms to pause their busy schedules and take an extra moment for themselves, to thrive on their own terms,” said  Mowry-Housley. “The ‘me time’ in my morning routine starts when I make my coffee and then pair it with delicious belVita Breakfast Biscuits, fruit and low-fat yogurt. belVita gives me the steady morning energy I need to rise and thrive.”

To help a few lucky moms take their moments to thrive to the next level, belVita is inviting their Instagram followers to enter for the chance to win the ultimate “Thrive-Thru @ Home” coffee bar prize package curated by Tamera Mowry-Housley.

Tamera Mowry Housley  has also created five “mom-tras” that that help her thrive. They are:

1. Treat yourself like you would treat someone you love.
2. Taking care of yourself is taking care of others.
3. A little bit of goodness goes a long way.
4. Take a moment for yourself today, mom.
5. It’s never too late to restart your day, the right way.